Click The Book Buy Book Book Description We are trapped by a plethora of expectations that we define for ourselves and others, as well as those that others define for us. They are ingrained in us, and we behave and act every day without realizing the impact they have on all aspects of our lives, including relationships, physical health, finances, and so on, resulting in frustration, sacrifice, anxiety, and even depression. We are trained to have high expectations. Information in books, podcasts, and online sources encourages us to have high expectations. Right from childhood, we are taught to have high assumptions as they make us succeed and lead happier lives. We also have high expectations of others. Have you ever tried to figure out why you’re so disappointed or angry after a failed attempt ...